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Can Acupuncture Give You Pain Relief?

Living with pain is something that no one should endure. When you live with pain in your back or in another part of your body, you wake up every day not knowing whether it’s going to be a good day or a bad day. Your pain decides what kind of day you have and what kind of life you live. You shouldn’t have to tolerate that. There are many ways to achieve natural pain relief. Find out what acupuncture can do to relieve your pain.

What Can Acupuncture Do for Pain?

Acupuncture is a truly ancient practice that comes from the eastern part of the world. It’s not a treatment that has really been accepted by western medicine but for centuries, it has been used to bring pain relief. Anything that’s been around for hundreds of years must be effective right? Many people have discovered the value of Eastern medicine and learned that some of the most ancient healing techniques are actually the most effective. After all, there’s some reason that medical treatments continue to be practiced for centuries, right? If people are still taking the time to learn how to perform acupuncture, it’s because there’s a good reason for them to know how to do it.

Most people have some idea of what acupuncture is. Through this procedure, an acupuncturist will insert long, slender needles into various areas of your body. Those who believe in acupuncture say that the needles stimulate certain pressure points to allow blood and energy to flow unimpeded throughout the body. The needles are said to stimulate the natural painkillers in the body.

Acupuncture has been used to teat all sorts of chronic pain problems. This includes lower back pain, neck pain, joint paint, even headaches. Studies have also shown acupuncture to be effective in treating a number of other conditions in the body. These include blood pressure problems, rheumatoid arthritis, sciatic, dental pain, and stomach ulcers. One of the most common reasons for missed work is back pain. The second-most-common reason for visits to the doctor’s office is back pain, in fact. Acupuncture can relieve that pain and help you feel much better, more mobile, and happier overall.

What to Expect From Acupuncture

Acupuncture looks a whole lot scarier than it is. The idea of having needles inserted into the body frightens people but those who have had the procedure say they don’t really feel the needles. There are very few side effects associated with acupuncture. This is a huge difference from taking medications, which often have a laundry list of side effects included.

During the procedure, you will lie down or sit in a reclining position. The acupuncturist will advise you to relax and breathe slowly as the needles are inserted. Usually, you will remain in this comfortable position for several minutes to a half-hour after the needles have been inserted and continue to stay in a very relaxed state. In addition to using acupuncture to relieve chronic pain, you can use it for natural injury recovery. Acupuncture is considered to be a type of non-surgical technique that taps into your body’s own power to provide pain relief and wellness care.

Finding the Right Acupuncturist

Because acupuncture is not a traditional medical procedure, just about anyone can practice acupuncture and charge money for it. While this treatment is relatively harmless, there are safety considerations to think about. You want an acupuncturist who uses clean, sterilized needles. You want someone who knows how deeply needles can be inserted. Needles that go into your body too deeply can actually puncture your internal organs.

However, there are ways to find a licensed acupuncturist. The National Certification Commission in Acupuncture and Oriental Medicine maintains a database of licensed practitioners. Once you find someone qualified to practice acupuncture, you can schedule your first appointment and start your journey toward pain relief.

Try acupuncture to relieve pain anywhere in your body. Even if all you get out of it is some time relaxing, that can e an effective way to reduce your pain. Stress and tension make everything work, even chronic pain. Letting go of some of that, even a little, can help you get the relief you need.

Have You Tried Natural Injury Recovery?

Natural injury recovery can be the solution that you have been searching for. Traditional medicine often includes a bunch of prescription medications as part of the treatment process. Prescription medications can cause more health problems.

Many people have been able to find the relief that they need in natural injury recovery. It can be the right solution for you. Seeking acupuncture Portland Oregon patients have found that can help to improve their condition.

Accident Recovery Specialists

An accident recovery specialist is a professional that specializes in helping people recover from injuries sustained in an accident. They have the skill set to improve your condition.

Not all accident recovery specialists depend on prescription medications. There are options for:

  • Drug free healing options that are effective.
  • Healing without surgery.
  • Massage therapy.

You should know that you do have options that can help you to reach maximum recovery without worrying about becoming addicted to prescription drugs. Taking prescription medication is not the only way to control pain.

A chiropractic clinic that offers natural accident recovery can help you to get back on your feet without putting the rest of your health at risk. An integrated physical medicine practice can include a wide range of healing methods.

The Danger of Prescription Medication

Many times the very first thing that will happen after an accident injury is you are handed a bunch of prescriptions to manage your pain. Unfortunately, there are many unwanted side effects that come along with pain medications.

Treating the pain symptoms does not cure the problem and can in many cases cause many other problems. Depending on prescription medications are highly addictive and can cause other health problems.

Benefits of Natural Injury Recovery

There are clear benefits of natural injury recovery like avoiding harmful side effects and faster healing times. When you do not have to deal with side effects from drugs you can focus on healing. Focused care that is specific to your injuries can help you get on your feet faster.

If you are recovering from an injury, natural injury recovery, can be the solution that you have been looking for to help you heal. The fact is you have nothing to lose by trying natural healing methods.

The Benefits of Therapeutic Massage Therapy

A professional massage therapist will be well educated on several different types of massage. This allows them to meet a larger clientele and provide more services. When deciding on a massage therapist, discuss what issues you are having and ask what services they provide that can help you. All massage therapists may not offer all of the same massage services. Ask the massage therapist what style of massage they use and discuss any expectations. Depending on multiple factors, an integrated physical medicine practice may be able to customize a massage for you to help you reach your goals.


There are four main types of massage styles. These are Swedish, deep tissue, sports, and trigger point. Swedish massage is known for using gentle massage techniques, including long strokes and kneading. Deep massage uses a slower approach to your muscles and is typically used to target deeper layers of muscle. Sports massage is specifically designed for those who play sports or who have experienced a sports related injury. An integrated physical medicine practice can provide natural injury recovery relief.


Therapeutic massage therapy has many different benefits relating to the health and wellness of an individual. It is becoming more common that therapeutic massage is being offered alongside standard treatment to help improve the recovery process or to help treat specific conditions, as it provides healing without surgery. Listed down below are a few of the many benefits that therapeutic massage can provide.


Helps to Reduce Stress


When our bodies are experiencing high levels of stress, we produce the hormone cortisol. Cortisol can contribute to issues regarding weight, sleep, and digestion. Massage therapy allows the body to relax, helping to reduce the amount of cortisol being produced. When you come out of a massage, you may be left feeling with an improved mood and increased energy. Over an extended period of time, massage therapy sessions can help with your emotional wellbeing by providing you a space to relax.


Promotes Muscle Relaxation


An integrated physical medicine practice can help to promote muscle relaxation with the use of massage therapy. Massage therapy is a dedicated practice with a focus on targeting areas of the body that feel tense or painful. By targeting specific muscles, massage therapy allows these areas to relax and promotes flexibility and minimizes swelling in the muscles and joints.


Aids in Proper Blood Circulation


Regular massage therapy provided by an integrated physical medicine practice can improve your blood circulation. Massage therapy allows your muscles to receive proper blood flow by releasing tension, which also helps to promote healing. The techniques that massage therapists are trained to allow the body to engage in proper lymphatic drainage. This is because your massage therapist can target specific areas in your body that may be more congested with lactic acid than others. This helps to improve circulation and your body’s overall health.


Why You Should Get a Professional Massage


Massage therapy is one of the leading forms of wellness care. An integrated physical medicine practice can provide many benefits to the average person. Over ninety-percent of people surveyed after a massage stated that their pain had been reduced. Massage therapy has become popular alongside traditional treatment options as it provides relaxation and aids in proper blood circulation, promoting a healthier body and mind.

Uses and Benefits of Chiropractic Care

Accidents happen to everyone and are not always preventable, no matter how careful we are. Children especially are among the most affected as studies have shown that more than 775,000 minors are usually treated in emergency rooms in various hospitals for sports-related injuries annually. Most of the injuries sustained by these children are a result of collisions, falls, overexertion, and being struck by an object during sports activities. After being injured, you can use chiropractic care which is one of the few drug free healing options available to us today.

So, what exactly is chiropractic care? This usually refers to a system of healing treatment that is performed in a chiropractic clinic and is focused on the body structure. After visiting a chiropractic clinic, the chiropractor – a medical practitioner specializing in spinal health and well-being- normally ensures that you recover and maintain maximum health without having to take medicine or undergoing surgery. This is a trend that is on the rise and research has shown that more than 1 million chiropractic adjustments are given to patients on a daily basis all over the world.

Chiropractic care has many uses and some of them include treatment of conditions such as neck pain, repetitive strain, back pain, headaches, and sports injuries, among many others. This means that chiropractic care does not only enable healing without surgery but it also offers excellent natural pain relief. Some of the chiropractic therapies used by accident recovery specialists include physical therapy methods such as ultrasound, soft tissue therapies such as massage therapy, and therapeutic stretches. There are many benefits of chiropractic care and some of them are as follows:

  1. No medication is involved: Even though medication works, it usually has a lot of undesirable side effects, which is why you should avoid using them unless you have no other alternative. Chiropractic care is an excellent drug-free approach with no negative side effects.
  2. It effectively gets rid of pain: Pains such as the ones caused by ear infections, sciatica, headaches are easily and effectively eliminated by use of chiropractic approach. This leaves your body feeling better than before as there are no side negative side effects.
  3. Chiropractic care focuses on the source: This is something that cannot be overlooked as most medicines only deal with the symptoms and not the source of your health problems. The chiropractic approach is very different as it helps to reverse some of the causes of pain.
  4. It offers personalized treatment: If you are looking for customized treatment, you should visit a chiropractic clinic as this something that only chiropractors can be able to do. We are all different but medicines are the same and we are required to take them the same way regardless of our differences. Chiropractors are able to customize treatment processes in order to fit your condition, shape or body size.