Massage therapy is a great option to be integrated into a health and wellness plan. There are many benefits of therapeutic massage, including a healthier body and mind. Help your body maintain itself and learn about some of the benefits massages can provide.
Helps with Stress
Studies have shown that beneficial therapeutic massage has helped to relieve stress, anxiety, and depression. During the process of muscle relaxation, coupled with human touch, stressors in the brain are potentially muted. When we are stressed, we release a hormone called cortisol. During times of relaxation, we experience less of the production of this hormone. When getting a massage, as part of our wellness care routine, we may release a hormone called dopamine. Dopamine is released when we experience something pleasant and it tells our brain that we enjoy this experience. Studies suggest that those that receive regular massage therapy experience less anxiety and stress, which may provide some with drug free healing options with a therapeutic massage therapy regimens.
Eases Muscle Pain
Professional massage therapists are experienced in human anatomy and are aware of how our muscular system functions. A lot of individuals have tension in their muscles due to posture. This could be due to poor postural practices or from sitting throughout the day. Unfortunately, sitting may not be avoided due to certain professions. However, therapeutic massage therapy offers individuals a means to counteract all the sitting they do throughout the day. This constant sitting can lead to tension in the neck and shoulders, as well as the gluteals. Unsurprisingly, workers experiencing back pain is one of the top reasons they call off of work. A professional massage can provide you with multiple benefits when booked regularly when it comes to helping you stay at your desk job comfortably.
Improves Sleep
When it comes to sleeping, many people struggle with falling and staying asleep. This could be due to many underlying causes, which include muscle strain and tension. This can lead to difficulties being comfortable while lying down in bed and waking up from feeling muscle pain. Massage therapy can provide you with natural pain relief to help you lay down in bed more comfortably. Getting regular massages can help you to feel more relaxed, as well as promote healthy muscle relaxation, leading to a more restful sleep.
Helps with Headaches
If you are experiencing frequent or painful headaches, you may want to consider booking a professional massage. Therapeutic massage therapy can help to relieve muscle tension, including tension build up in your neck and shoulders. With integrated physical medicine for tension headaches, this can often lead to increased strain in your head that can cause headaches. Relieving this tension can lead to fewer heachaches.
When it comes to massage therapy, there are many benefits. Regular massage can work wonders for your body and mind. Speak with your professional massage therapist about your goals and they will work with you on each session to help you get you to where you need to be.