Contrary to popular belief, massage therapy isn’t just for those who want to pamper themselves. Massage therapy truly has a wide range of medically proven benefits, from pain reduction to increased circulation and more. With that in mind, here are just a few of the top benefits that massage therapy can provide.
Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives, so it should come as no surprise that massage therapy can help reduce this pain. In fact, a national survey of consumers who received massages found that 92% reported it was effective in reducing their pain. This is especially important to consider if you were recently involved in some sort of physical accident. Many accident recovery specialists recommend massage therapy to their patients.
Improved Blood Pressure
A large number of Americans struggle with blood pressure and circulation issues. Fortunately, therapeutic massage therapy can help. In a recent study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women. The study showed that the immediate results of lowered blood pressure lasted up to 72 hours after the massage. That being said, if you’re consistently experiencing stress, massage therapy can help keep you calm and limit the physical risks that come with emotional stress.
Finally, massage therapy can benefit those with digestive issues as well. There are many different types of massage therapy, and your doctor can make the best recommendation based on your digestive issues and symptoms.
Ultimately, understanding the medical validity of massage therapy can help you understand why so many accident recovery specialists recommend it for their patients. After all, the Mayo Clinic said it best:
“Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports… Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.”
For more information about natural pain relief and other types of wellness care, contact Valleyview Injury and Physical Medicine.